Yes, sat is in the scrabble dictionary

...and is worth 3 points by itself.

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Sat Definition

verb

Past tense and past participle of sit.
from The American Heritage Dictionary of the English Language, 4th Edition

abbreviation

Saturday.
from Free Scrabble Dictionary
Satellite.
from Free Scrabble Dictionary
Saturated.
from Free Scrabble Dictionary

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Top Words by points

Points

ats

3

2 letter words with SAT

Points

as

2

at

2

ta

2

3 letter words with SAT

Points

ats

3

sat

3

tas

3

Found 6 words in 0.10909 seconds